r/531Discussion↗
Jim Wendler's 5/3/1
A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations.
28k subscribers60 posts / mo in Sep 2026 (incl. ~53% by known bots)21 authors / mosince 2018
r/531Discussion has 28k members (+15% over the last 12 months). It gets about 60 posts a month from 21 people. Top topics: Program Reviews, Overhead Press Challenges and Stronglifts 5x5.
When to post on r/531Discussion
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How r/531Discussion has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/531Discussion
Top topics
Share of the subreddit's posts
- Program Reviews38%
- Overhead Press Challenges2.1%
- Stronglifts 5x51.5%
- Squatting Techniques and Issues1.4%
- Split Routines1.2%
Brands people mention
Most-mentioned brands and sites, last 12 months
- T Nation by Biotest
- The Fitness Wiki
- Black Iron Beast
- EliteFTS
Everything else about r/531Discussion
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research