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r/AdultChildren↗

Adult Children - exploring the phenomena of emotional maturity in an unforgiving world

"Adult Children" of Alcoholics (or ACOA) refers to those raised by alcoholic or otherwise dysfunctional caregivers. Adult Children in recovery strive to go from relying on reactions learned in childhood to forming new habits suited to adult life. Recovery is an ongoing process with many paths and detours and side trips. Recovering from childhood issues can be a lifetime endeavor, but healing IS possible. This is not an ask reddit or advice reddit. This is a recovery community.

78k subscribers334 posts / mo in Sep 2026281 authors / mosince 2008

r/AdultChildren has 78k members (+14% over the last 12 months). It gets about 334 posts a month from 281 people. Top topics: AA Meetings & Groups, Work Meetings and Toxic Work Environment.

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Size and growth

How r/AdultChildren has grown

r/AdultChildren

Subscriber growth

Subscribers over time

+14%in 12 months · +2.8% in 3 months · +0.7% in 1 month
Oct 202677k
Growing77k subscribers
Data since Mar 2018Live · through Oct 2026
r/AdultChildren

Monthly activity

Posts, comments and authors per month

+26%vs Sep 2025 · +18% last 3 months vs the 3 before
Sep 2026334
BusierPeaked at 380 in Jul 2026
Data through Sep 2026 · October usually lands mid-November

What people talk about

Topics and brands on r/AdultChildren

Top topics

Share of the subreddit's posts

  1. AA Meetings & Groups0.2%
  2. Work Meetings<0.1%
  3. Toxic Work Environment<0.1%
  4. Heartbreak Stories<0.1%
  5. Homelessness Assistance<0.1%

Brands people mention

Most-mentioned brands and sites, last 12 months

  1. Qualtrics
  2. WhatsApp
  3. Simple Page
  4. Substack
  5. RedCircle

The full report

Everything else about r/AdultChildren

Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.

Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research