r/AlternateDayFasting↗
Alternate Day Fasting - Caloric deficit every other day!
What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.
32k subscribers60 posts / mo in Sep 202649 authors / mosince 2016
r/AlternateDayFasting has 32k members (+16% over the last 12 months). It gets about 60 posts a month from 49 people. Top topics: Weight Loss Updates, Weight Loss Journeys and Australian Shepherd Mixes.
When to post on r/AlternateDayFasting
You've used today's free reports
Visitors without an account can open 3 subreddit reports a day. The best time to post on r/AlternateDayFasting, removal risk and the rest of the report are one step away.
How r/AlternateDayFasting has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/AlternateDayFasting
Top topics
Share of the subreddit's posts
- Weight Loss Updates0.2%
- Weight Loss Journeys0.1%
- Australian Shepherd Mixes<0.1%
- HungryPets<0.1%
- Weight Loss Advice<0.1%
Everything else about r/AlternateDayFasting
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research