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r/AuDHDWomen↗

A safe space for those who identify as both Autistic and having ADHD - self-diagnosed, clinically assessed or questioning. Everyone who doesn't identify as a cis man is welcome, including non-binary, trans, or any other folks who feel they belong in femme-focused spaces. Please respect our Community Guidelines and refer to the Rules for more info: 1. We recognize Autism and ADHD as disabilities. 2. We can offer advice and support but not a diagnosis. 3. Communicate with kindness.

101k subscribers1,956 posts / mo in Sep 20261,457 authors / mosince 2022

r/AuDHDWomen has 101k members (+77% over the last 12 months). It gets about 1,956 posts a month from 1,457 people. Top topics: Burnout Survival, HateMyJob and ADHD Navigation.

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When to post on r/AuDHDWomen

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Size and growth

How r/AuDHDWomen has grown

r/AuDHDWomen

Subscriber growth

Subscribers over time

+77%in 12 months · +11% in 3 months · +2.5% in 1 month
Oct 2026100k
Growing100k subscribers
  • no data — drawn from 0 at creation (Jun 2022)
Live · through Oct 2026
r/AuDHDWomen

Monthly activity

Posts, comments and authors per month

+41%vs Sep 2025 · +5.1% last 3 months vs the 3 before
Sep 20262k
BusierPeaked at 2k in Aug 2026
Data through Sep 2026 · October usually lands mid-November

What people talk about

Topics and brands on r/AuDHDWomen

Top topics

Share of the subreddit's posts

  1. Burnout Survival0.2%
  2. HateMyJob0.2%
  3. ADHD Navigation0.2%
  4. Introvert Challenges at Work0.1%
  5. ADHD at Work0.1%

Brands people mention

Most-mentioned brands and sites, last 12 months

  1. Neurodivergent Insights
  2. Substack
  3. Embrace Autism
  4. Apple
  5. Spotify

The full report

Everything else about r/AuDHDWomen

Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.

Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research