r/CBT↗
A Subreddit for Cognitive Behavioral Therapy
CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental health problems.
41k subscribers68 posts / mo in Sep 202657 authors / mosince 2011
r/CBT has 41k members (+16% over the last 12 months). It gets about 68 posts a month from 57 people. Top topics: Public Speaking Anxiety Tips, Comfort Reads & Mental Health and Client Therapy Issues.
When to post on r/CBT
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How r/CBT has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/CBT
Top topics
Share of the subreddit's posts
- Public Speaking Anxiety Tips0.2%
- Comfort Reads & Mental Health0.2%
- Client Therapy Issues0.2%
- Therapist Practice0.2%
- Mood Tracking Apps0.2%
Brands people mention
Most-mentioned brands and sites, last 12 months
- Apple
- American Psychological Association
- Therapist Aid
- Jisc
- Qualtrics
Everything else about r/CBT
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research