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r/EMDR↗

EMDR Therapy Guidance and Support for Tappers and Therapists

Welcome to r/EMDR, a safe & supportive community for discussing Eye Movement Desensitization and Reprocessing therapy. EMDR helps with trauma, anxiety, depression, PTSD & more. Check our Wiki for info on conditions like complex PTSD, OCD, panic disorders & how EMDR processes traumatic experiences without clear memories, using somatic & emotional cues. Share knowledge, ask questions & connect with others in a non-judgmental space. Join our Discord!

52k subscribers305 posts / mo in Sep 2026 (incl. <1% by known bots)231 authors / mosince 2015

r/EMDR has 52k members (+23% over the last 12 months). It gets about 305 posts a month from 231 people. Top topics: Imposter Syndrome & Therapy, Client Therapy Issues and Tattoo Sessions & Progress.

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When to post on r/EMDR

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Size and growth

How r/EMDR has grown

r/EMDR

Subscriber growth

Subscribers over time

+23%in 12 months · +3.6% in 3 months · +0.9% in 1 month
Oct 202651k
Growing51k subscribers
Data since Mar 2018Live · through Oct 2026
r/EMDR

Monthly activity

Posts, comments and authors per month

−15%vs Sep 2025 · −7.2% last 3 months vs the 3 before
Sep 2026305
QuieterPeaked at 465 in Mar 2026
Sep 2026: incl. <1% by known botsData through Sep 2026 · October usually lands mid-November

What people talk about

Topics and brands on r/EMDR

Top topics

Share of the subreddit's posts

  1. Imposter Syndrome & Therapy0.2%
  2. Client Therapy Issues<0.1%
  3. Tattoo Sessions & Progress<0.1%
  4. Therapist Practice<0.1%
  5. Healing Strategies<0.1%

Brands people mention

Most-mentioned brands and sites, last 12 months

  1. Audible
  2. Apple
  3. Substack
  4. Spotify
  5. LinkedIn

The full report

Everything else about r/EMDR

Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.

Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research