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r/ExNoContact↗

Ex No Contact

Ex No Contact is a breakup support group focused on self-reliance and general healing. Our members listen, support, and encourage each other on their path to independence.

196k subscribers2,189 posts / mo in Sep 20261,695 authors / mosince 2014

r/ExNoContact has 196k members (+17% over the last 12 months). It gets about 2,189 posts a month from 1,695 people. Top topics: Heartbreak Stories, Missing You and Ex Breakups.

Free report

When to post on r/ExNoContact

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Size and growth

How r/ExNoContact has grown

r/ExNoContact

Subscriber growth

Subscribers over time

+17%in 12 months · +2.6% in 3 months · +0.6% in 1 month
Oct 2026196k
Growing196k subscribers
Data since Mar 2018Live · through Oct 2026
r/ExNoContact

Monthly activity

Posts, comments and authors per month

−8.7%vs Sep 2025 · +6.3% last 3 months vs the 3 before
Sep 20262.2k
QuieterPeaked at 6.5k in Sep 2024
Data through Sep 2026 · October usually lands mid-November

What people talk about

Topics and brands on r/ExNoContact

Top topics

Share of the subreddit's posts

  1. Heartbreak Stories0.5%
  2. Missing You0.4%
  3. Ex Breakups0.3%
  4. Missing You0.3%
  5. Ex Relationships and Emotions0.2%

The full report

Everything else about r/ExNoContact

Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.

Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research