r/GripTraining↗
Grip Training
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.
119k subscribers67 posts / mo in Sep 2026 (incl. ~6% by known bots)56 authors / mosince 2013
r/GripTraining has 119k members (+6.4% over the last 12 months). It gets about 67 posts a month from 56 people. Top topics: Wrist Pain & Injury, Pullups & Chinups and ElbowPainTendonitis.
When to post on r/GripTraining
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How r/GripTraining has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/GripTraining
Top topics
Share of the subreddit's posts
- Wrist Pain & Injury2.7%
- Pullups & Chinups1.6%
- ElbowPainTendonitis1.3%
- Fitness Equipment1.0%
- Deadlift PRs0.9%
Brands people mention
Most-mentioned brands and sites, last 12 months
- Apple
- IronMind
- Square
Everything else about r/GripTraining
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research