r/InternalFamilySystems↗
Internal Family Systems Therapy
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
90k subscribers149 posts / mo in Sep 2026105 authors / mosince 2018
r/InternalFamilySystems has 90k members (+23% over the last 12 months). It gets about 149 posts a month from 105 people. Top topics: Pain and Poetry, Procrastination Solutions and Client Therapy Issues.
When to post on r/InternalFamilySystems
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How r/InternalFamilySystems has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/InternalFamilySystems
Top topics
Share of the subreddit's posts
- Pain and Poetry0.1%
- Procrastination Solutions0.1%
- Client Therapy Issues0.1%
- Manager Advice & Tips0.1%
- Discord Servers & Links<0.1%
Brands people mention
Most-mentioned brands and sites, last 12 months
- Substack
- Apple
- Spotify
- Adult Children of Alcoholics
- The Cut
Everything else about r/InternalFamilySystems
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research