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r/Kneesovertoes↗

KneesOverToes

DO NOT ASK FOR MEDICAL ADVICE! We are Fans/Members of Athletic Truth Group's "Knees Over Toes" philosophy. Discuss exercises and progress freely! Use code "KOTReddit" at ATGEquipment.com for 10% off all equipment!

78k subscribers76 posts / mo in Sep 202671 authors / mosince 2020

r/Kneesovertoes has 78k members (+26% over the last 12 months). It gets about 76 posts a month from 71 people. Top topics: Knee Pain Solutions, Hamstring Flexibility and Hip Flexor Pain & Stretching.

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When to post on r/Kneesovertoes

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Size and growth

How r/Kneesovertoes has grown

r/Kneesovertoes

Subscriber growth

Subscribers over time

+26%in 12 months · +5.1% in 3 months · +0.9% in 1 month
Oct 202678k
Growing78k subscribers
Data since Apr 2020Live · through Oct 2026
r/Kneesovertoes

Monthly activity

Posts, comments and authors per month

−16%vs Sep 2025 · +33% last 3 months vs the 3 before
Sep 202676
QuieterPeaked at 316 in Mar 2024
Data through Sep 2026 · October usually lands mid-November

What people talk about

Topics and brands on r/Kneesovertoes

Top topics

Share of the subreddit's posts

  1. Knee Pain Solutions19%
  2. Hamstring Flexibility1.1%
  3. Hip Flexor Pain & Stretching1.1%
  4. Knee Pain Solutions0.9%
  5. Fitness Equipment0.8%

The full report

Everything else about r/Kneesovertoes

Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.

Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research