r/MaintenancePhase↗
Maintenance Phase Podcast
Maintenance Phase is a podcast by Aubrey Gordon and Michael Hobbes that debunks the junk science behind health fads, wellness scams, and nonsensical nutrition advice. This subreddit is not affiliated with the podcast! This is a fan-made subreddit.
41k subscribers53 posts / mo in Sep 2026 (incl. ~15% by known bots)37 authors / mosince 2020
r/MaintenancePhase has 41k members (+7.7% over the last 12 months). It gets about 53 posts a month from 37 people. Top topics: Recovery Podcasts, Fat Shaming and Eating Disorders Recovery.
When to post on r/MaintenancePhase
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How r/MaintenancePhase has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/MaintenancePhase
Top topics
Share of the subreddit's posts
- Recovery Podcasts3.4%
- Fat Shaming0.5%
- Eating Disorders Recovery0.5%
- Podcast Recommendations0.5%
- Podcast Episodes & Favorites0.5%
Brands people mention
Most-mentioned brands and sites, last 12 months
- Substack
- Apple
- Spotify
- Bluesky Social
- NPR
Everything else about r/MaintenancePhase
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research