r/dbtselfhelp↗
Dialectic Behavioral Therapy (DBT) Self Help
🡆 PLS READ OUR FAQ WIKI FOR MORE RESOURCES/INFO + OUR RULES WIKI PAGE BEFORE YOU SUBMIT A POST! Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed by Dr. Marsha Linehan. Our focus is helping people learn DBT, refine DBT skills use, answer questions posed about DBT skills + offer assistance in using them. We are a peer support community. We're NOT staffed by mental health professionals.
50k subscribers43 posts / mo in Sep 2026 (incl. ~9% by known bots)22 authors / mosince 2012
r/dbtselfhelp has 50k members (+11% over the last 12 months). It gets about 43 posts a month from 22 people. Top topics: Mental Health Crisis, Free Kindle eBooks and Paid Research Studies.
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Share of the subreddit's posts
- Mental Health Crisis0.2%
- Free Kindle eBooks0.2%
- Paid Research Studies0.2%
- ACT Prep0.2%
- CCNA Study Group0.1%
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Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research