r/gzcl↗
GainzHub
A source for all GZCL related questions and content. A helpful community that shares knowledge and motivates one another. /u/GZCL pops in and answers questions, mods are helpful, as are other lifters. Posting in this sub may invalidate natty card.
32k subscribers32 posts / mo in Sep 2026 (incl. ~25% by known bots)22 authors / mosince 2014
r/gzcl has 32k members (+7.3% over the last 12 months). It gets about 32 posts a month from 22 people. Top topics: Program Reviews, SquatFormCheck and Deadlift Form Check.
When to post on r/gzcl
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How r/gzcl has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/gzcl
Top topics
Share of the subreddit's posts
- Program Reviews9.7%
- SquatFormCheck1.0%
- Deadlift Form Check1.0%
- Overhead Press Challenges1.0%
- Split Routines0.9%
Brands people mention
Most-mentioned brands and sites, last 12 months
- Say No To Broscience
- Stronger By Science
- The Fitness Wiki
- Boostcamp
- Liftosaur
Everything else about r/gzcl
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research