r/mediterraneandiet↗
The Mediterranean Diet
The Mediterranean Diet is based on the traditional foods that people used to eat in countries such as Italy and Greece. r/mediterraneandiet is a place to learn about the Mediterranean way of eating as well as share pictures, recipes and success stories! Check out our Wiki for more info and where to start!
254k subscribers129 posts / mo in Sep 2026103 authors / mosince 2013
r/mediterraneandiet has 254k members (+32% over the last 12 months). It gets about 129 posts a month from 103 people. Top topics: Mediterranean Diet Recipes & Health, Avocado Toast & Eggs and Salad Recipes & Varieties.
When to post on r/mediterraneandiet
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How r/mediterraneandiet has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/mediterraneandiet
Top topics
Share of the subreddit's posts
- Mediterranean Diet Recipes & Health12%
- Avocado Toast & Eggs1.3%
- Salad Recipes & Varieties1.3%
- Lentil Soups and Curries1.3%
- Greek Salad & Chicken1.1%
Brands people mention
Most-mentioned brands and sites, last 12 months
- EatingWell
- Love and Lemons
- Simple Page
- Budget Bytes
- ScienceDirect
Everything else about r/mediterraneandiet
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research