r/naturalbodybuilding↗
Natural (No Juice) BodyBuilding Discussion
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
462k subscribers970 posts / mo in Sep 2026 (incl. ~4% by known bots)537 authors / mosince 2012
r/naturalbodybuilding has 462k members (+9.3% over the last 12 months). It gets about 970 posts a month from 537 people. Top topics: MuscleHypertrophyTraining, Split Routines and Bulking_Cutting.
When to post on r/naturalbodybuilding
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How r/naturalbodybuilding has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/naturalbodybuilding
Top topics
Share of the subreddit's posts
- MuscleHypertrophyTraining6.5%
- Split Routines5.2%
- Bulking_Cutting2.5%
- Bodybuilder Chronicles2.0%
- Fitness Programs1.7%
Brands people mention
Most-mentioned brands and sites, last 12 months
- The Fitness Wiki
- Lift Vault
- Stronger By Science
- MacroCodex
- Boostcamp
Everything else about r/naturalbodybuilding
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research