r/omad↗
One Meal a Day (OMAD)
Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. From beginners to veterans, we're all on a journey. Let's make it a nourishing and informed one.
198k subscribers191 posts / mo in Sep 2026151 authors / mosince 2016
r/omad has 198k members (+8.3% over the last 12 months). It gets about 191 posts a month from 151 people. Top topics: Recent Meals, Calorie Countdown and Salad Recipes & Varieties.
When to post on r/omad
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How r/omad has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/omad
Top topics
Share of the subreddit's posts
- Recent Meals0.2%
- Calorie Countdown0.2%
- Salad Recipes & Varieties0.1%
- Weight Loss Updates<0.1%
- Morning Breakfast<0.1%
Brands people mention
Most-mentioned brands and sites, last 12 months
- Replit
- Apple
- Tdeecalculator
- Math, Fitness, Finance, Science
- ChatGPT
Everything else about r/omad
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research