r/strength_training↗
Strength Training
Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training.
5M subscribers547 posts / mo in Sep 2026 (incl. ~1% by known bots)298 authors / mosince 2009
r/strength_training has 5M members (+1.2% over the last 12 months). It gets about 547 posts a month from 298 people. Top topics: Bench Press Challenges, Deadlift PRs and Deadlifts and Lower Back Safety.
When to post on r/strength_training
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How r/strength_training has grown
Subscriber growth
Subscribers over time
Monthly activity
Posts, comments and authors per month
Topics and brands on r/strength_training
Top topics
Share of the subreddit's posts
- Bench Press Challenges4.4%
- Deadlift PRs4.3%
- Deadlifts and Lower Back Safety2.9%
- SquatPRs2.9%
- Fitness Programs2.3%
Brands people mention
Most-mentioned brands and sites, last 12 months
- The Fitness Wiki
- Stronger By Science
- Strength Level
- Rogue Fitness
- Stronglifts
Everything else about r/strength_training
Posting rules and account requirements, how often posts get removed, who writes here (age, gender, countries), what people ask for, how they talk, and related subreddits — all in the full report.
Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research