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r/WorkoutMotivation↗

Everything to motivate you and others to get fit

There are a lot of exercise and workout subreddit but this one is purely for motivation. Post your thoughts, ideas, gain, losses, videos or sound bites that will get people pumped. Don't try to inspire but make it happen.

34k subscribers678 posts / mo in Sep 2026 (incl. <1% by known bots)477 authors / mosince 2013

r/WorkoutMotivation has 34k members. It gets about 678 posts a month from 477 people. Top topics: Progress Tracking, Abs Progress and Weight Loss Journeys.

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Free report

When to post on r/WorkoutMotivation

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Visitors without an account can open 3 subreddit reports a day. The best time to post on r/WorkoutMotivation, removal risk and the rest of the report are one step away.

Size and growth

How r/WorkoutMotivation has grown

r/WorkoutMotivation

Subscriber growth

Subscribers over time

+205%since Jul 2025 · +44% in 3 months
Oct 202633k
Growing33k subscribers
Data since Mar 2018Live · through Oct 2026
r/WorkoutMotivation

Monthly activity

Posts, comments and authors per month

678posts · +139% last 3 months vs the 3 before
Sep 2026678
BusierPeaked at 810 in Jul 2026
Sep 2026: incl. <1% by known botsData through Sep 2026 · October usually lands mid-November

What people talk about

Topics and brands on r/WorkoutMotivation

Top topics

Share of the subreddit's posts

  1. Progress Tracking2.6%
  2. Abs Progress2.3%
  3. Weight Loss Journeys2.3%
  4. Body Transformation2.0%
  5. Weight Gain Progress2.0%

Brands people mention

Most-mentioned brands and sites, last 12 months

Can you post

Posting rules for r/WorkoutMotivation

Which post types r/WorkoutMotivation allows, the karma and account age it asks for, required flair, and every community rule — read from Reddit.

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Timing and removals

How often posts get removed on r/WorkoutMotivation

The best day and hour for r/WorkoutMotivation, how many posts moderators remove and which kinds, the shape of its year, and weekdays against weekends.

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What to post

What works on r/WorkoutMotivation

Title and body length that does well on r/WorkoutMotivation, and its mix of text posts, links, images, galleries and video.

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Who writes here

Who posts on r/WorkoutMotivation

Gender and age of the people who write on r/WorkoutMotivation, the countries and US states they live in, their jobs, and whether a few regulars carry the conversation.

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How they talk

What people ask for on r/WorkoutMotivation

Requests for recommendations, help and alternatives on r/WorkoutMotivation, its signature words and phrases, the brands and sites people link with counts, and the tone of the comments.

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The full report

See all of r/WorkoutMotivation

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Posts and activity for Sep 2026. Members from Reddit's subscriber counts. Read from the same data the app runs on. Our research

r/WorkoutMotivation stats: members, growth & best time to post | KissMyPost